Read about what my students have had to say about my classes:
My sister first suggested I try out Mary’s yoga classes. I have an autoimmune neuromuscular syndrome and initially I was a little sceptical. I have been doing Mary’s classes for the past 6 months and now really hooked. My mind calms during class, my back pain has improved and I feel stronger and more flexible.
Asne 15 May 2020
So glad our Zoom classes have kept us together. Don’t know what I’d do without them. It will be lovely to get back to face-to-face but in the meantime …. om🙏
Lee 9 May 2020
Having attended Yoga classes with Mary for the past 4 years I can highly recommend her classes.
My initial reason for joining was to improve my “mood” which I am pleased to say has greatly improved.
However, the added benefits of increased flexibility, less stiffness and improved muscle tone are all an added bonus
Poses are adapted to suit individual requirements, not a one size fits all approach.
You will not be disappointed !
Heather Renwick – 28.01.19.
My sister has always loved yoga so she suggested we try Mary’s class and I am so glad we did.
It is much more than a yoga class. It’s a place to relax, socialise, be inspired, and get fit. The classes are thought provoking and fun.
Thank you Mary for your close attention, constant encouragement and individualised care.
Even though I might not be able to make every week, Mary always makes you feel welcome.
Linda Riley – 24.01.19.
Love! Love! Love Tranquability Yoga for over 50’s, with Yogi Mary Abraham.
Mary brings to the mat, not only a wealth of yoga knowledge, but also a healthy measure of humour.
The class caters for all levels and Mary encourages all students to work at their own pace, so you can leave your inhibitions at the door.
It goes to show, how all enjoy the classes as they usually spill over to the local cafe, for a post yoga lunch or coffee, for whoever can make it on the day!
So what are you waiting for, if you looking for a class with like minded people, look no further.
Leah Hanrahan – 24.01.19.
I love Mary Abraham’s class, I have been practicing yoga for about 15 year and I find Mary’s class amazing no matter what type of week I have had I always feel 100% better, all the aches and pain are reduced and the mind rejuvenated.
Mary is very conscious and considerate when it comes to injuries people maybe carrying and give alternatives movements, so you get to work with your body and get the most out of the practice.
I would recommend Mary teaching to anyone wishing to stretch their body and manage the stresses of our busy lifestyles.
Every class is so nourishing for my soul. I am addicted to your classes.
I am very glad to express my appreciation for the caring and thorough yoga tuition I have been receiving from you over the last 18 months. I have been reluctant in the past to take yoga classes because I feared they may be too strenuous for me, due to my past back injury but when I tried your class I found it was just what I wanted and needed. As I do a fair amount of sedentary work I found your guided exercises have helped me to improve mobility and balance. I have also noted that the regular weekly practice with you has improved my stamina especially for my bush walking expeditions which sometimes are demanding.
I look forward each week to our session and trust they will continue regularly.
I have been exercising in some form all my life. I have done gym classes and one on one, yoga, swimming, rowing, tennis, squash etc.
I have hyper extended elbows (as you have drawn my attention to) and in all my years of exercise I have used my arms under great pressure.
Now in my late 50’s I have had soreness and pain in my elbows which has interfered with my activities.
In all the time I have been exercising it has never been picked up before about the way I use my elbows until your yoga classes where you have taught me to take the pressure off and position my arms differently. Over the period I have been doing this correctly my elbows have settled down and are no longer a problem.
My arms are now not sore and I am able to exercise without them being painful.
I just wanted to thank you for picking this up and showing me the correct way of exercising for my hyper extended elbows. I enjoy the exercising much better now I am not in pain.
I have been attending Mary’s yoga classes for the past 15 months and my body has become more flexible, I feel stronger and my balance has improved. More significantly my doctor has reduced the high blood pressure medication I take by half. Visits to the osteopath have reduced by 80% or more.
* image of AUM/OM courtesy of flikr.com – mamjodh photostream