Having attended Yoga classes with Mary for the past 4 years I can highly recommend her classes.

My initial reason for joining was to improve  my “mood” which I am pleased to say has greatly improved.

However, the added benefits of increased flexibility, less stiffness and improved muscle tone are all an added bonus

Poses are adapted to suit individual requirements, not a one size fits all approach.

You will not be disappointed !

Published by Valent Lau

Photographer at https://valentlau.com.au/