
In a world where we spend so much of our time sitting at a desk, in the car or on the couch, it’s no wonder most of us experience some kind of non-specific musculoskeletal pain at some point. As Yoga teacher, I hear a lot of complaints of pain and in particular, chronic low back pain. Just a little note: I have over 30 years of experience in managing my own back problem.
Continue reading “What a pain in the… back … and how to manage it!”