How to find the right yoga teacher and class?

Yoga Australia’s former vice president was on the opinion that the most important thing is finding the right teacher – someone you relate to, someone who’s professionally trained, who keeps up with professional development and has professional risk insurance. In addition to finding the right teacher one also needs to consider the following: In myContinue reading “How to find the right yoga teacher and class?”

Relaxing with ‘legs up the wall’

Did you know that putting your legs up the wall for a few minutes is a powerful and restorative pose? It helps with sending blood flow to your core, eases stress, helps you sleep, calms your nerves, relieves swollen ankles, relieves varicose veins, relieves headaches, and improves digestion. This powerful, yet incredibly simple to doContinue reading “Relaxing with ‘legs up the wall’”