Relaxing with ‘legs up the wall’

Did you know that putting your legs up the wall for a few minutes is a powerful and restorative pose? It helps with sending blood flow to your core, eases stress, helps you sleep, calms your nerves, relieves swollen ankles, relieves varicose veins, relieves headaches, and improves digestion. This powerful, yet incredibly simple to doContinue reading “Relaxing with ‘legs up the wall’”

Two new Yoga classes for over 50’s to start in Clovelly

According to the ‘Physical activity and exercise guidelines’ older Australians should do at least 30 minutes of moderate intensity physical activity on most days.  The health benefits are numerous: it reduces the risk of high blood pressure, high cholesterol, type 2 diabetes, bone and joint problems, heart disease and some cancers.  It also helps toContinue reading “Two new Yoga classes for over 50’s to start in Clovelly”

New Yoga Class for over 50’s in Clovelly – starting Tue 22 Feb

According to the ‘Physical activity and exercise guidelines’ older Australians should do at least 30 minutes of moderate intensity physical activity on most days.  The health benefits are numerous: it reduces the risk of high blood pressure, high cholesterol, type 2 diabetes, bone and joint problems, heart disease and some cancers.  It also helps toContinue reading “New Yoga Class for over 50’s in Clovelly – starting Tue 22 Feb”