Yoga Australia’s former vice president was on the opinion that the most important thing is finding the right teacher – someone you relate to, someone who’s professionally trained, who keeps up with professional development and has professional risk insurance. In addition to finding the right teacher one also needs to consider the following: In myContinue reading “How to find the right yoga teacher and class?”
Category Archives: yoga
Recovery from Plantar Fasciitis
The first time I had this health problem it was in 2008 after walking the cobble stoned streets of Quebec and recently (in the other foot) as a result of a lot of standing so I am experienced in the management of this condition. Daily exercises, over a 6-8 week period is likely to beContinue reading “Recovery from Plantar Fasciitis”
The secret sound of AUM
Chanting the sound of AUM in yoga classes is popular. Have you ever wondered what does it mean? AUM is considered to the symbol of divinity. It is a sacred mantra and is to be repeated constantly. It is called pranava, which stands for praise of the divine and fulfilment of divinity. What are theContinue reading “The secret sound of AUM”
Relaxing with ‘legs up the wall’
Did you know that putting your legs up the wall for a few minutes is a powerful and restorative pose? It helps with sending blood flow to your core, eases stress, helps you sleep, calms your nerves, relieves swollen ankles, relieves varicose veins, relieves headaches, and improves digestion. This powerful, yet incredibly simple to doContinue reading “Relaxing with ‘legs up the wall’”
Recovering from Covid-19
My blog on Long Covid had a lot of likes. I am glad it was useful for some of you, see the link below if you missed it. https://tranquability.com/2022/02/19/yoga-and-long-covid/ Since I wrote that article I had IT, Covid-19 that is. I would like to share my experience. My recovery included western and eastern ‘tools’. FindContinue reading “Recovering from Covid-19”
Yoga class is on during Easter, Sat 16 April 2022
If you have time during Easter please coming along to our class. See feature photo. Class info and what to bring: https://tranquability.com/classes/
Yoga and Long Covid
Almost 2.5 million Australians have now had Covid-19. According to research approx. 1/3 of these people would have reported symptoms of a condition called Long Covid (LC) or Post Acute Covid Syndrome (PACS). Long Covid is the term for people that have ongoing symptoms after the virus left the body. People usually have 3 symptomsContinue reading “Yoga and Long Covid”
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