Category Archives: yoga

At the time of writing Sydney is in the second week of a lockdown due to the spreading of Covid 19.  Exercising outdoors is allowed. Have you noticed that you hold stress in your neck and shoulders?  On the photos below I demonstrate the poses I practice regularly.  These will mobilize your joints, will lengthen theContinue reading “Stretches you can do anywhere”

Yoga is a wellness practice that strengthens the mind, body, and spirit.  There are many different yoga postures and styles. The  Downward-Facing Dog (Adho Much Svanasana in Sanskrit) is one of the most famous yoga pose and it has many benefits. I include the Downward Facing Dog in most of my classes.  Therefore, it isContinue reading “The benefits of Downward Facing Dog pose”

This blog is an extension on the last one, which was about the ‘Prolapse of a Pelvic Floor Organ’ https://tranquability.com/2021/02/17/prolapse-of-a-pelvic-organ-female/.  These topics are usually not discussed at the dinner table but they are common, 1 in 4 Australians are incontinent. What is incontinence? Incontinence describes any accidental or involuntary loss of: urine (wee) from theContinue reading “Incontinence”

What is prolapse? Prolapse is a term to describe the falling out of place of an internal organ or body part, and it is used mainly for prolapse of pelvic organs.  For women the the major pelvic organs include the bladder, bowel, vagina and uterus. According to the Continence Foundation of Australia , over half of allContinue reading “Prolapse of a Pelvic Floor Organ”

Do you have an injury or recovering from injury or surgery and can’t practice standing yoga on the mat?  Chair yoga might be the answer. Chair yoga is accessible and inclusive form of yoga.  It includes all the elements of mat yoga, it has the same energy flow and benefits. The whole practice can beContinue reading “Chair yoga – the accessible and inclusive yoga for those with injuries”