Category Archives: yoga

Almost 2.5 million Australians have now had Covid-19.  According to research approx. 1/3 of these people would have reported symptoms of a condition called Long Covid (LC) or Post Acute Covid Syndrome (PACS).  Long Covid is the term for people that have ongoing symptoms after the virus left the body. People usually have 3 symptomsContinue reading “Yoga and Long Covid”

According to the ‘Physical activity and exercise guidelines’ older Australians should do at least 30 minutes of moderate intensity physical activity on most days.  The health benefits are numerous: it reduces the risk of high blood pressure, high cholesterol, type 2 diabetes, bone and joint problems, heart disease and some cancers.  It also helps toContinue reading “Two new Yoga classes for over 50’s to start in Clovelly”

According to the ‘Physical activity and exercise guidelines’ older Australians should do at least 30 minutes of moderate intensity physical activity on most days.  The health benefits are numerous: it reduces the risk of high blood pressure, high cholesterol, type 2 diabetes, bone and joint problems, heart disease and some cancers.  It also helps toContinue reading “New Yoga Class for over 50’s in Clovelly – starting Tue 22 Feb”

It is time to rollout your yoga mat. Let’s get back to our routine. For details please refer to https://tranquability.com/classes/ Looking forward to seeing you soon!

A few years ago I spent New Years Eve at Mangrove Yoga, which was a working ashram at the time.  Their teachings followed the Satyananda tradition. The wisdom from the night has stayed with me and I would like to share. I was looking forward to the the fire ceremony, chanting, yoga classes, yoga nidraContinue reading “Why do New Year’s resolution fail?”

Our last face to face class will be on Saturday 18 Dec 2021. We shall resume on Saturday 15 January 2022. Thank you for attending my classes during this challenging year! All the best for the festive season and hope to see you in the New Year!

What is the difference between gratitude and positive attitude?  Gratitude dissolves the sense of lack which helps us overcome greed and lust.  It is being thankful for what we have.  The gifts in our lives become precious and we rejoice in what once seemed mundane.  This is more than a ‘glass half-full’ attitude; this isContinue reading “Gratitude”