Our last face to face class will be on Saturday 18 Dec 2021. We shall resume on Saturday 15 January 2022. Thank you for attending my classes during this challenging year! All the best for the festive season and hope to see you in the New Year!
What is the difference between gratitude and positive attitude? Gratitude dissolves the sense of lack which helps us overcome greed and lust. It is being thankful for what we have. The gifts in our lives become precious and we rejoice in what once seemed mundane. This is more than a ‘glass half-full’ attitude; this isContinue reading “Gratitude”
If you can breathe you can do yoga – and how lucky we are to practice! The Western definition of breath is the air taken into or expelled from the lungs. In yoga we have the term ‘prana’ which means lifeforce. Prana is much more than breath, it is energy. The ancient yogis advocated theContinue reading “If you can breath you can do yoga”
What is meditation? Meditation (the uninterrupted flow of concentration or one pointed attention) is the seventh limb or stage of the eight limbs of yoga. The eight limbs represent the students’ life journey through yoga in order to reach Samadhi where the Individual spirit is liberated and joins the Universal spirit. Yoga is a spiritualContinue reading “Meditation minimizes melt down”
Thanks to COVID we are using screens more than ever before. Many who are working or studying from home are staring at laptops or other devices all day. For some, these new ways of working can take a toll on their eyes causing blurry vision, headaches and eye strain. Below are some tips to keepContinue reading “5 tips to avoid eye strain”
We all have different ways of calming our mind, keeping our sanity. What is yours? I find coastal walks and swimming in summer lift my spirit and restorative yoga (indoors) help me to quieten the chattering mind. Now I have a new tool, can be taken anywhere! Some time ago I was looking for booksContinue reading “Colour yourself calm”
At the time of writing Sydney is in the second week of a lockdown due to the spreading of Covid 19. Exercising outdoors is allowed. Have you noticed that you hold stress in your neck and shoulders? On the photos below I demonstrate the poses I practice regularly. These will mobilize your joints, will lengthen theContinue reading “Stretches you can do anywhere”