Would you like to practice yoga in a safe environment with like-minded people in your age group? Do you feel your muscle tone is reducing, your body is getting stiffer, your balance is not what it used to be or back pain or arthritis is effecting the quality of your life?
If your answer is yes to any of the above – my classes are might be what you have been looking for.
I specialize in teaching yoga to over 50’s, seniors and the not so supple. Currently in Clovelly NSW.
Each class has a slightly different focus where everybody works to their ability on the day.
Yoga has all the components to improve our physical and mental health. It is never too late to start practicing yoga or taking it up after a long break.
The business name comes from tranquility and ability, two of the essentials we need to carry with us as we progress along this journey of life. The health benefits flowing from regular yoga practice are immense.
The classes are suitable for:
- Over 50’s, seniors and the not so supple.
- Beginners who want to learn the foundations of yoga.
- Experienced yogis who are returning to yoga after a long break or after recovering from injury.
- People who might need a bit slower pace and/or therapy.
- Interested in all aspects of yoga.
- People who like to practice in small classes with like-minded students in pleasant and fun atmosphere.
- Men and women are welcome.
Tranquability 