Classes

lotus yoga

TIMETABLE: – updated 14.01.2021. 

  1. Zoom: Saturday 9:30 am – 10:45 am – will resume on 16 January 2021
  2. Studio: Saturday 11:45 am – 1:00 pm – will resume on 23 January 2021

Booking is required for both classes.

Please contact me by any of the following methods:

  • tranquability@gmail.com 
  • 0408 29 6670
  • by filling out the contact form below.

PRICES:

‘Pay as you go’:         

  • $30 for studio pp /  $25 for  zoom

### If you experience financial hardship (due to income from personal exertion decreasing) please contact me to discuss the options how can you join the class.  

 


General notes for attending the classes

  • For studio class please download the Service NSW app for check in;
  • Wear comfortable, loose clothing;
  • Allow at least 1.5 hours after your meal as yoga is best on empty stomach;
  • Inform the teacher any medical problems when you book into the class;
  • Yoga is not a competitive sport, work within your limits and enjoy what your body can do on the day!
  • For zoom class (practicing at home) make sure you are safe, have enough room and have your props close-by,
  • For studio class for your own safety bring your own props:
    • mat;
    • 1 or 2 towels or a blanket;
    • a strap or a belt or folded tea-towel;
    • if you have yoga blocks;
    • eye pad or a small face wash.

See more information on the benefits of yoga over 50 by clicking here.

I am available for corporate or private classes.  Please contact me for rates.

yoga mat

We would love to hear from you. Contact us using the form below, and we will be in touch.