Ayurvedic Tip to help you stay gorgeous after 50! – Self-massage

The first teachings of Ayurveda (the Indian holistic health science where Ayur means “life” and Veda means “knowledge”) were written down sometimes 2,000 to 4,000 BC. It was suppressed during the Muslim invasion and the British occupation of India. Since the 1990’s there has been a growing interest in Ayurveda as a holistic healing science where emphasisContinue reading “Ayurvedic Tip to help you stay gorgeous after 50! – Self-massage”

How to find the right yoga teacher?

“The most important thing is finding the right teacher – someone you relate to, someone who’s professionally trained, who keeps up with professional development and has professional risk insurance” The above quote is from an interview with Leigh Blashki vice president of Yoga Australia (Refer to Spectrum of The Sydney Morning Herald 15-16 Sept 2012).Continue reading “How to find the right yoga teacher?”

Tranquil yoga for 50’s

The website’s name is “TRANQUABILITY”, where tranquillity meets ability. Both of these terms mean different things to different people.  To me tranquility means walking on the beach or just admiring hilly landscape at sunset.  Ability covers a wide range, from young age (learning to talk and walk) through teenager years, middle age towards old ageContinue reading “Tranquil yoga for 50’s”