According to the ‘Physical activity and exercise guidelines’ older Australians should do at least 30 minutes of moderate intensity physical activity on most days. The health benefits are numerous: it reduces the risk of high blood pressure, high cholesterol, type 2 diabetes, bone and joint problems, heart disease and some cancers. It also helps to maintain a healthy weight, reduces the risk of falls and injury, improves sleep.
Yoga unites the body, breath and mind and it is the perfect vehicle to assist with the above.
The Tuesday class will start on 22 Feb 2022 – 10:00 -11:15 am
The Saturday class will start on 5 March 2022 – 10:00 -11:15 am
Booking is required as it is a small hall. Please have your Covid-19 vaccination certificate with you.
Beginners or experienced students are welcome. If you are recovering form injury or operation you are also welcome to practice chair yoga in the class.
Please contact me via email: tranquability@yogateachermary