According to the ‘Physical activity and exercise guidelines’ older Australians should do at least 30 minutes of moderate intensity physical activity on most days. The health benefits are numerous: it reduces the risk of high blood pressure, high cholesterol, type 2 diabetes, bone and joint problems, heart disease and some cancers. It also helps to maintain a healthy weight, reduces the risk of falls and injury, improves sleep.
Yoga is the perfect vehicle to help with the above.
To cater for those yogis who are available during the week we are starting a new class in the leafy suburb of Clovelly (Sydney’s East).
Location: Clovelly Senior Citizens Ctre, 40–42A Arden Street, Clovelly NSW
Day and time: Weekly, from Tue 22 Feb 2022, 10:00 to 11:15 am
Price: Casual $30, $27 for pensioners or prepaid classes of 5
Small classes, booking is required, please email, or call me.
Please be fully vaccinated, thank you for your understanding.
Please bring your own mat, a blanket or towel, yoga blocks and a strap.
I have been teaching yoga to over 50’s, seniors and the not so supple for over eleven years. I am looking forward to seeing you on a mat or chair near me!
Please contact me if you have any queries and to book in. https://tranquability.com/contact/
For more information about the teacher please read: https://tranquability.com/about/
I am looking forward to seeing you on a mat near me!
Tranquability 