I have been attending Mary’s yoga classes for the past 15 months and my body has become more flexible, I feel stronger and my balance has improved.  More significantly my doctor has reduced the high blood pressure medication I take by half.  Visits to the osteopath have reduced by 80% or more.

Thank you.

Published by yogateachermary

Yoga teacher - specializing in teaching over 50's, seniors and the not so supple. Qualified 'Relax and Renew' teacher, mediation facilitator and experienced in teaching chair yoga in class or in retirement villages.