Love your feet and toes – management of arthritis in feet

When was the last time that you thanked your feet for carrying you to your destination – day after day, year after year? As long as we are healthy, we take it for granted that our body functions as it should do. I used to bush-walk and we often talked about boots, orthotics, dome underContinue reading “Love your feet and toes – management of arthritis in feet”

What have I learnt from my shoulder injury and the road to recovery?

Confession of yogi:  I have been practicing yoga for almost 30 years, teaching for 8 years and in October 2018 I had my first yoga accident.  Some of you might think nothing to be proud of – BUT – I LEARNT VALUABLE LESSONS which I would like to share. Half hand stand was always a poseContinue reading “What have I learnt from my shoulder injury and the road to recovery?”