Twists – to remove sluggishness and to energize the body

  Do you feel irritable, sluggish, even depressed or anxious in the morning? This could be due to the change of seasons, from winter to spring.  Yoga poses, especially twists are very beneficial as they move the energy around the body, they help to trim down, create space in the spine and also useful inContinue reading “Twists – to remove sluggishness and to energize the body”