What is meditation? Meditation (the uninterrupted flow of concentration or one pointed attention) is the seventh limb, or stage, of the eight limbs of yoga. The eight limbs represent the students’ life journey through yoga in order to reach Samadhi where the Individual spirit is liberated and joins the Universal spirit. Yoga is a spiritualContinue reading “Meditation minimizes melt down”
Tag Archives: over-50
Improve your posture – stand tall
Posture is the way in which you hold yourself while sitting, standing, and lying down. Good posture is important to allow our organs to work better, think of your lungs. We all spend too much time sitting and tend to hunch our shoulders. Do an easy test: stand with your back and head against aContinue reading “Improve your posture – stand tall”
Tranquability 