With the Festive Season behind us we might notice that our waistline has expanded. If one of your New Year’s resolution is to improve your health please read on :)! As we age it easier to put on weight, the metabolism slows down so we need to watch the energy intake and output more closely. Continue reading “Trimming down with yoga”
Tag Archives: fitness
Improve your posture – stand tall
Posture is the way in which you hold yourself while sitting, standing, and lying down. Good posture is important to allow our organs to work better, think of your lungs. We all spend too much time sitting and tend to hunch our shoulders. Do an easy test: stand with your back and head against aContinue reading “Improve your posture – stand tall”
Trimming down with yoga
With the Festive Season behind us we might notice that our waistline has expanded. If one of your New Year’s resolution is to improve your health please read on :)! As we age it easier to put on weight, the metabolism slows down so we need to watch the energy intake and output more closely. Continue reading “Trimming down with yoga”
Tranquability 