Recently I was on a Yoga / Ayurveda retreat in a small, purpose built village in the South of India. The retreat was organized by Adore Yoga.
As you might know Yoga means yolk or unite, generally interpreted as uniting the body, mind and spirit or uniting the individual consciousness with the universal.
What is Ayurveda?
Ayurveda (Ayur: life, Veda: knowledge/wisdom) is ancient science of life and healing. It is originated from India, 4000-2000 BC. Holistic healing, sister science to yoga.
THE LINK BETWEEN YOGA AND AYURVEDA IS PRANA OR LIFE FORCE.
Ayurveda offers knowledge of the senses, mind, emotions, body and our relationships with others, with our environment and with ourselves.
There are five elements (air, space, fire, water and earth) and three Doshas or energies in the body, Vata (air and space), Pitta (fire and water), and Kapha (water and earth).
Our individual constitution is called prakruti and it is decided at conception. Your prakruti will determine how things will affect you, how you react.
An Ayurvedic specialist will assess our dosha by observing our body (built, eyes, hair, skin and nails), speech, gate, tongue and he/she will ask about digestion, elimination and sleep pattern. Based on these he/she will specify our prakruti. Each dosha has its positives and negatives properties, we need them all and in the body they work together (i.e. digestion).
Most people have a dominant dosha and sometimes one of the three is out of balance.
Knowing and understanding our doshas is important for selecting suitable foods, species, herbs and lifestyle. Generally we get along better with another person whose prakruti is different from ours (imagine two cooks in a kitchen!).
Back to the retreat – we started the day with an early morning yoga class
which was followed by a healthy breakfast, including all six tastes (sweet, sour, salty, astringent, pungent and bitter).
In Ayurveda they teach against overeating and it is recommended to fill the stomach with food up to half way, ¼ is used for liquids and ¼ of the stomach is left empty to allow for digestion. Indians eat sitting on the floor in easy crossed legged position. This pose helps to as one burps at half-mark.
Despite eating big meals after a few days we all felt lighter as the toxins were leaving our body.
The table below has some information on the Doshas.
Air & Space
Fire & water
Earth and water
If Dosha is
Good communicator /
|Efficient at alloc energy,
Fire of metabolism
Intense, focused, detailed
Cohesial / stagnant
|If out of balance||Worry, insomnia
|Irritable and critical||Congestion in the body, weight gain|
|To balance this dosha needs||Nourishing and grounding/ routine
Take regular breaks
|Calming foods (warm) and calming yoga poses||Stimulating food (light foods/salads) and more vigorous yoga
|This dosha is dominant in||People over 50||Between the ages of
If you are interested in reading more about Ayurveda ‘The science of Self-Healing’ by Dr Vasant Lad is a good book.
We live in a Vata society, high rise buildings, air conditioning, fast pace – so ideally we all should chill out / relax more.
My Ayurvedic treatment included warm oil massage and massage with warm herbal pouches – as prescribed by the Doctor.
As we age we are getting dryer both outside and inside. Self massage with warm oil (which is suitable for our constitution) once a week is an effective way to keep ourselves young.
There are a number of qualified and experienced Ayurvedic specialist in Sydney.