As the body ages, there are many physiological and psychological changes. Some changes are primary (changes we all experience), and some are secondary changes (changes due to disease or injury). Yoga has evidence based proven history of being able to support the person thorough this life stage and to remain as independent as possible. RegularContinue reading “Benefits of yoga for seniors”
Tag Archives: meditation
Meditation minimizes melt down
What is meditation? Meditation (the uninterrupted flow of concentration or one pointed attention) is the seventh limb, or stage, of the eight limbs of yoga. The eight limbs represent the students’ life journey through yoga in order to reach Samadhi where the Individual spirit is liberated and joins the Universal spirit. Yoga is a spiritualContinue reading “Meditation minimizes melt down”
Tranquability 