With the Festive Season behind us we might notice that our waistline has expanded. If one of your New Year’s resolution is to improve your health please read on :)! As we age it easier to put on weight, the metabolism slows down so we need to watch the energy intake and output more closely. Continue reading “Trimming down with yoga”
Tag Archives: exercise
Trimming down with yoga
With the Festive Season behind us we might notice that our waistline has expanded. If one of your New Year’s resolution is to improve your health please read on :)! As we age it easier to put on weight, the metabolism slows down so we need to watch the energy intake and output more closely. Continue reading “Trimming down with yoga”
Tranquability 