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Ayurveda ~ daily routine

Lotus flower

As noted in may last blog recently I was on a Yoga / Ayurveda retreat in a small, purpose built village in the South of India.

We practiced yoga every morning and had Ayurvedic treatments every day.

The Ayurvedic Doctor, Dr Alibash Anand gave us a lecture on how to orientate towards healthy living.  Here is his list.

Ideal daily routine:

  • Wake up between 3-6 a.m. – 48 minutes before sunrise;
  • Note if you have digested the dinner (drink water – does it taste water or yesterday’s dinner?);
  • Brushing the teeth on waking (use astringent, bitter and pungent tastes);
  • Water splashing of the eyes (with cold water in summer, use warm water in winter). Note the eyes represent fire – this routine aims to cool them;
  • Retaining of medicated oil in the mouth, gargling;
  • Chewing – i.e. bitter leaves;
  • Herbal drink (avoid tea and coffee or keep it to the minimum);
  • Application of medicine / KOHL to the eyes;
  • Nasal administration of oil / medicines (try one drop per nostril, leave it there for 5 minutes, do it in the morning or evening but not before or after meal. This is more beneficial than using neti (cleansing the nostrils with warm, salted water using a special dish, called neti pot).
  • Mild stretching exercises – one should use only 50% of energy;
  • Body massage with warm oil on head, ear, feet and body at least once a week – minimum: head, ear and feet). Start with sesame oil. Oil massage reduces skin dryness.  Always use downward motion on the arms, chest and the thighs;
  • Bath with warm water and herbal powders – do not use hot water on head, use herbal powder instead of shampoo. Do not shower after strong exercise or a big meal;
  • Select a profession you like and one which is beneficial for the community;
  • Spend time with friends;
  • Have the desire for knowledge;
  • Go to bed by 9 p.m, do prayer before sleep, head towards East;

 

  • How should a person be?
    • Calm and composed;
    • Charitable;
    • Humble;
    • Affectionate to guests;
    • Religious duty;
    • Start a conversation;

 

Other recommendations:

  • Eat a healthy breakfast (suitable for your prakruti);
  • Pre-lunch appetizer drink and then you main meal of the day;
  • Relaxation followed by another herbal drink (or sip warm water);
  • Avoid sleeping during the day;
  • Yoga and/or mediation;
  • Mild warm herbal appetizer before Dinner followed by a light meal. Do not eat for 2 hours before going to bed;

On a personal note I am working towards this complex daily routine by exercising (yoga or walking) every day, aiming to reduce my chocolate / biscuit intake, drinking more water and will try the oil massage. I have difficulty with getting up early in the morning and tend to stay up till late night. 

Small changes are more sustainable then unreasonable ‘big changes’.

Please try some of the recommendations – you will feel better!

yoga mat

 

 

 

Introduction to Ayurveda

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Recently I was on a Yoga / Ayurveda retreat in a small, purpose built village in the South of India.  The retreat was organized by Adore Yoga.

As you might know Yoga means yolk or unite, generally interpreted as uniting the body, mind and spirit or uniting the individual consciousness with the universal.

What is Ayurveda?

Ayurveda (Ayur: life, Veda: knowledge/wisdom) is ancient science of life and healing. It is originated from India, 4000-2000 BC.  Holistic healing, sister science to yoga.

THE LINK BETWEEN YOGA AND AYURVEDA IS PRANA OR LIFE FORCE.

Ayurveda offers knowledge of the senses, mind, emotions, body and our relationships with others, with our environment and with ourselves.

There are five elements (air, space, fire, water and earth) and three Doshas or energies in the body, Vata (air and space), Pitta (fire and water), and Kapha (water and earth).

Our individual constitution is called prakruti and it is decided at conception.  Your prakruti will determine how things will affect you, how you react.

An Ayurvedic specialist will assess our dosha by observing our body (built, eyes, hair, skin and nails), speech, gate, tongue and he/she will ask about digestion, elimination and sleep pattern.  Based on these he/she will specify our prakruti.  Each dosha has its positives and negatives properties, we need them all and in the body they work together (i.e. digestion).

Most people have a dominant dosha and sometimes one of the three is out of balance.

Knowing and understanding our doshas is important for selecting suitable foods, species, herbs and lifestyle.  Generally we get along better with another person whose prakruti is different from ours (imagine two cooks in a kitchen!).

Back to the retreat – we started the day with an early morning yoga class

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which was followed by a healthy breakfast, including all six tastes (sweet, sour, salty, astringent, pungent and bitter).

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In Ayurveda they teach against overeating and it is recommended to fill the stomach with food up to half way, ¼ is used for liquids and ¼ of the stomach is left empty to allow for digestion.  Indians eat sitting on the floor in easy crossed legged position.  This pose helps to  as one burps at half-mark.

Despite eating big meals after a few days we all felt lighter as the toxins were leaving our body.

The table below has some information on the Doshas.

 

Dosha Vata

Air & Space

Pitta

Fire & water

Kapha

Earth and water

Main characteristics

If Dosha is

in balance

 

Occupation

Expands energy

Movement

Joy, creativity

Inspirational

Good communicator /

 

Actor

 

Efficient at alloc energy,

Transformation

Fire of metabolism

Intense, focused, detailed

Politician

Conserves energy

Cohesial / stagnant

Grounded, stable

 

 

Bank Manager

If out of balance Worry, insomnia

erratic

Poor digestion

Irritable and critical Congestion in the body, weight gain
To balance this dosha needs Nourishing and grounding/ routine

Take regular breaks

Calming foods (warm) and calming yoga poses Stimulating food (light foods/salads) and more vigorous yoga

Change routine

This dosha is dominant in People over 50 Between the ages of

20-50

Childhood

If you are interested in reading more about Ayurveda ‘The science of Self-Healing’ by Dr Vasant Lad is a good book.

We live in a Vata society, high rise buildings, air conditioning, fast pace – so ideally we all should chill out / relax more.

My Ayurvedic treatment included warm oil massage and massage with warm herbal pouches – as prescribed by the Doctor.

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Treatment table, my herbal pouches in the bowl and gas for heating

As we age we are getting dryer both outside and inside.  Self massage with warm oil (which is suitable for our constitution) once a week is an effective way to keep ourselves young.

There are a number of qualified and experienced Ayurvedic specialist in Sydney.