Yoga is a way of life. It has elements of the physical, spiritual, philosophical and ethical. It is more than just the 90 minutes on the mat.
During each class you will become more self aware…. of your abilities, balance, moods and strengths. Every day you will bring a different body to the mat. Yoga is about accepting where your body is at and about maximising the benefits of that place. You will learn perseverance, focus and serenity, all skills which you can incorporate into your every day life.
This is my blog page where I will share with you my thoughts about a yoga life, what that means, how it can be achieved and how it is available to everybody no matter your physical yoga skill level. No matter where you are in life, the skills and insight you learn through regular yoga practice will enhance your journey.
I hope you enjoy what I will share with you.