Tag Archive | healty eating

Introduction to Ayurveda

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Recently I was on a Yoga / Ayurveda retreat in a small, purpose built village in the South of India.  The retreat was organized by Adore Yoga.

As you might know Yoga means yolk or unite, generally interpreted as uniting the body, mind and spirit or uniting the individual consciousness with the universal.

What is Ayurveda?

Ayurveda (Ayur: life, Veda: knowledge/wisdom) is ancient science of life and healing. It is originated from India, 4000-2000 BC.  Holistic healing, sister science to yoga.

THE LINK BETWEEN YOGA AND AYURVEDA IS PRANA OR LIFE FORCE.

Ayurveda offers knowledge of the senses, mind, emotions, body and our relationships with others, with our environment and with ourselves.

There are five elements (air, space, fire, water and earth) and three Doshas or energies in the body, Vata (air and space), Pitta (fire and water), and Kapha (water and earth).

Our individual constitution is called prakruti and it is decided at conception.  Your prakruti will determine how things will affect you, how you react.

An Ayurvedic specialist will assess our dosha by observing our body (built, eyes, hair, skin and nails), speech, gate, tongue and he/she will ask about digestion, elimination and sleep pattern.  Based on these he/she will specify our prakruti.  Each dosha has its positives and negatives properties, we need them all and in the body they work together (i.e. digestion).

Most people have a dominant dosha and sometimes one of the three is out of balance.

Knowing and understanding our doshas is important for selecting suitable foods, species, herbs and lifestyle.  Generally we get along better with another person whose prakruti is different from ours (imagine two cooks in a kitchen!).

Back to the retreat – we started the day with an early morning yoga class

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which was followed by a healthy breakfast, including all six tastes (sweet, sour, salty, astringent, pungent and bitter).

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In Ayurveda they teach against overeating and it is recommended to fill the stomach with food up to half way, ¼ is used for liquids and ¼ of the stomach is left empty to allow for digestion.  Indians eat sitting on the floor in easy crossed legged position.  This pose helps to  as one burps at half-mark.

Despite eating big meals after a few days we all felt lighter as the toxins were leaving our body.

The table below has some information on the Doshas.

 

Dosha Vata

Air & Space

Pitta

Fire & water

Kapha

Earth and water

Main characteristics

If Dosha is

in balance

 

Occupation

Expands energy

Movement

Joy, creativity

Inspirational

Good communicator /

 

Actor

 

Efficient at alloc energy,

Transformation

Fire of metabolism

Intense, focused, detailed

Politician

Conserves energy

Cohesial / stagnant

Grounded, stable

 

 

Bank Manager

If out of balance Worry, insomnia

erratic

Poor digestion

Irritable and critical Congestion in the body, weight gain
To balance this dosha needs Nourishing and grounding/ routine

Take regular breaks

Calming foods (warm) and calming yoga poses Stimulating food (light foods/salads) and more vigorous yoga

Change routine

This dosha is dominant in People over 50 Between the ages of

20-50

Childhood

If you are interested in reading more about Ayurveda ‘The science of Self-Healing’ by Dr Vasant Lad is a good book.

We live in a Vata society, high rise buildings, air conditioning, fast pace – so ideally we all should chill out / relax more.

My Ayurvedic treatment included warm oil massage and massage with warm herbal pouches – as prescribed by the Doctor.

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Treatment table, my herbal pouches in the bowl and gas for heating

As we age we are getting dryer both outside and inside.  Self massage with warm oil (which is suitable for our constitution) once a week is an effective way to keep ourselves young.

There are a number of qualified and experienced Ayurvedic specialist in Sydney.

 

 

 

Letting go of the old, setting intentions for the new

I was a happy participant in Byron Yoga Centre’s 8 day ‘New Year Renew and Revive’ retreat, http://www.byronyoga.com/

John Ogilvie founded the yoga centre in 1988.  His aim was to create a sanctuary (ashram in Sanskrit) for people to come where they can connect their body, mind and spirit – in a supportive, non-judgemental environment.  John’s vision is to increase the number of yogis who practice all aspects of yoga and thus making the world a better place.

The schedule for the retreat was full with yoga/mediation classes, informative talks, massages and treatments.  Most days we had three yoga classes to choose from, different styles, luckily one was restorative.  You could do as much or as little as you wished.  We even had an impromptu aqua yoga class in the 30m heated pool.  In the water we stretched our hamstrings, twisted our torso and supported each other in the Tree pose (not all of it at the same time though…).

The food at Byron Yoga Centre is Sattvic which aims to calm and purify the mind.  It is delicious vegetarian with vegan and gluten free are available.  Some of the vegetables are grown organically on site, instead of carbon print it takes a few footprints to get the vegies to the kitchen.

One of the highlights was the New Year’s Eve fire ceremony.  A couple of days prior to it we were asked to think and write down the issues we want to let go off, baggage we don’t want to take to 2015.  Once the fire was burning we released our issues by throwing the papers into the flames. Some papers stubbornly stayed outside of the reach of the fire, we had to push them in, we were all eager to let go.  It was a very moving ceremony under the Australian summer stairs.

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On New Year’s day we were asked to set our intentions (sankalpa in Sanskrit) for the year ahead.  We visualised our ‘new’ life, what we need to change to achieve it, what are the obstacles.

I have been home from the retreat for day and a half  now and cooking healthy meals and not munching between meals are presenting a problem.  Who is preparing my customary 10.00 o clock fresh juice?  One of the issues from last year is still pocking its head up – no one said it would be easy to let go!

I suggest you do a stocktake for 2014.  Be grateful for what was good and have gratitude towards the people who helped you along the way.  Make a list of the issues you do not want to carry further and have your own little burning ceremony with a candle, make sure it is safe!

Once you let go set your intentions for the year ahead.  Apply some discipline to make the changes happen.  Be flexible and alter your plans if required.  Sometimes we over analyse things instead of listening to our gut feeling (speaking about myself now).

Set your intentions

Set your intention

 Photos are courtesy of freedigitalphotos.net

In with the new – out with old!

Have a great year!

Mary