I started to practice in a “flowy” class which compliments my Iyengar style and I really enjoy it. Most students are regulars and some of them arrive early and place the mat to their “usual spot”.
Have you noticed that we all have a favourite spot? Who would have thought that yoga is like real estate – location … location!!!
As in most classes – a few students arrive late. A few weeks ago I had to “uproot” four times to accommodate late comers and let me tell you I do not travel light when it comes to props. As an older person with back problem I use more props than the mostly younger crowd in the class. I sensed that the person next to me felt that my belongings took up too much space. As the class was already in progress we did not discuss the issue but this experience made me think about our tolerance, our need for space, expectation in a class, consideration and respect of others.
Let’s consider the space first: each yoga studio has a preferred way of setting up the room which suits the size and shape of the room best. In the absence of the teacher’s direction I would set up my mat with the narrow end against the wall in a location that I do not have anybody directly opposite me (if the room is narrow it means staggering the mats). This set up leaves enough space between the mats for props, jumpers etc. In square shape rooms generally the wall sides fill up first and some students might be practicing in the middle of the studio. Be aware of any windows behind you and leave your bigger props in storage until you need them! In savasana it is better if your feet do not point towards a fellow student’s head.
I like exploring new studios and today I participated in a relaxation class close by. Was not sure what to expect and was curious. We spent most of the time laying on our back, releasing our hips, engaging and strengthening the pelvic floor and the core muscles. After an hour I started to wonder if we will do anything else and felt that my shoulders are stiff. We had background music from a DVD chanting “Govinda” almost continuously. I do not practice or teach with music and at times I hoped for some quietness. Eventually the teacher changed the music and we did some sitting poses with shoulder work. The relaxation (Savasana) was very good and I finished the class in good spirits and my back feels better. The moral of the story: each teacher has a different style and if we are new to her/his class we need be open to the experience and embrace it!
Based on my 25 years on the mat I complied the rough etiquette for attending yoga classes:
- Please be punctual, ready to start practicing at advertised time; turn off your mobile phone; do not eat 1.5 – 2 hours prior class;
- For big classes – if there is a designated area for personal belongings use it,
- Advise the teacher if you have any medical issues, menstruating or pregnant,
- As a student you are expected to take more responsibility for your learning than in normal school environment – you know your body better than your teacher; if something does not feel right (sharp pain) come out of the pose!
- Generally there will be an easier and more advanced variation for most poses. Choose the one which fits you best on the day;
- Please keep your area safe and pack up all of your props at the end of the class;
- Wearing layers is helpful, apart from that wear comfortable clothing;
- Enjoy your class!
- Arrive early so you have a chance to talk to your students – especially if someone is new to the class;
- Start and finish on time;
- Be respectful of your students, ask if they want an adjustment or not,
- Create a safe environment for all;
- Be aware of your limits, sometimes referring a student to a specialist might be the best advice;
- Keep up your own practice and participate in professional development;
- Enjoy teaching the class – remember you learn as much from your students as they learn from you!
See my earlier blog: how find the right teacher
Relax and Renew workshop on Sunday 21st June in Randwick. See blog and timetable for details!
Keep up your practice!