Relax and Renew Workshop – Sun 21st June 2015 10.00am

Relax and Renew – 2 hour workshop

me~ photo VK over chair

Taking time out each day to relax and renew is essential to living well.  When we are stressed it effects all areas of our life most importantly our sense of self. 

 Celebrate the International Day of yoga 2015 and the winter solstice (day of the year that has the least daylight hours) by participating in this restorative class.

When:            Sunday 21th June from 10.00 am to 12.00 pm

Where:           Yoga Light, Level 1, 165 Alison Road, Randwick

                       (enter via the purple door – close to Belmore Rd corner)

Cost:              $35 – to be booked and paid by 19th June 2015

This yoga workshop will involve nurturing physical poses, supported by the props, staying each pose for a few minutes. The aim is to let go in a safe environment. You will feel refreshed after the workshop and you will learn poses to practice at home.

 

Relax and Renew Prana Space  Aug 2014

Relax and Renew
Prana Space Aug 2014

If you require more information about this workshop please Contact  me.

For timetable refer to Classes.

Namaste,

Mary