NEWSLETTER ~ APR / MAY 2015

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Dear Yogis,

My intention in March was to post monthly newsletters and I have fallen behind.  We are all pulled into several directions simultaneously and sometimes we get overwhelmed, maybe get lost in the details – which is what happened to me.  If you have renovated your residence before you know what I mean.

This is what happened since my March newsletter:

During Easter we had our usual Saturday class in Randwick.  To keep in line with the holiday and to amuse ourselves we practiced bunny jumps.  Bunny jump is one of the preparatory poses for the hand stand, it strengthens the arms, wrists, shoulders and increases balance.  Another way to prepare for handstand is stationary, we create a right angle with our body, hands on the floor and the soles of the feet are on the wall.

This year Anzac Day fall on Saturday.  To honour the 100th anniversary of landing in Gallipoli the theme for the class was hero poses.  Think about the strong leg work, arms stretched wide and balance required for all three “warrior” asanas.  The torso is long and the chest is open in all these poses indicating confidence!

In the week leading up to Mother’s day, as my gift to you, I asked each of you which is your favourite pose and incorporated those in the classes.  The most popular requests were: work with the hips and twists laying on the floor.  We, women, hold a lot of tension in our hips and thighs and with the cold weather creeping on us we get tighter so we need keep our joints moving!  Twists on the floor release tension in the lower back, they are safe and they mobilise the whole spine – from the tailbone to the neck (if you turn your head away from your legs).  Twists in general generate heat in the body which  increases our immune system. If you are menopausal you might not need extra heat 🙂 though! As winter approaches we are likely to include more twisting poses in the class as they are also helpful in reducing the effects of scoliosis and help digestion.

Are you curious which poses will we do on the Queen’s birthday long weekend?  I already have some ideas – please come along!

 For regular students ‘10 class passes’ are available in both studios (some conditions apply).  They represent a minimum saving of $50 for 10 classes.

Thanks again for supporting my classes, hope to see you soon!

Namaste,

Mary

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